Weigh In record (no journal entry) for 29 June 2021
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77.7 kg
Lost so far: 6.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 17.28g | Prot: 55.06g | Carbs: 195.84g.
Breakfast: Nasi Putih, Putih Telur Matang, Sambal Goreng. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Ikan Asin, Sayur Tahu Toge, Putih Telur Matang, Sambal Goreng, Nasi Putih. Snacks/Other: Good Day Mocacinno, Nasi Putih, Sayur Tahu Toge, Ikan Asin. more...
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Losing 1.4 kg a Week
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ijonkerd's Weight History
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