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gained 100gms muscle mass
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87.4 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 39.15g | Prot: 53.20g | Carbs: 140.28g.
Breakfast: Haldiram's Namkeen, Pomegranates , Sprouts. Lunch: Hommade Dal Yellow, Nandini Curd, Chilli Paneer, Cooked Bitter Melon, Roti. Dinner: Paneer Bhurji, Roti. Snacks/Other: Tea with Milk and Sugar, Haldiram's Namkeen, Roasted Chana. more...
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Losing 2.1 kg a Week
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Mohit_08's Weight History
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