Weigh In record (no journal entry) for 29 June 2021
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90.9 kg
Lost so far: 11.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 62.23g | Prot: 99.11g | Carbs: 223.35g.
Breakfast: Red Bull Red Bull. Lunch: BioTech USA Iso Whey Zero, Haferflocken, Ovomaltine Kakao, Alpro Hafermilch. Dinner: Felix Kartoffelsalat mit Zwiebeln , Pommes Frites, Wiener Schnitzel. Snacks/Other: Crane High Protein Schokoladen Pudding. more...
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Losing 6.3 kg a Week
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Christoph__22's Weight History
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