Weigh In record (no journal entry) for 29 June 2021
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71 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 42.84g | Prot: 45.65g | Carbs: 141.95g.
Breakfast: Madu, Haverjoy Havermout Instant, Apel. Lunch: Wortel, Kentang Rebus, Wortel, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Maestro Mayonais Kurang Lemak, Kraft Singles , Selada, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Bakpao. more...
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Gaining 0.3 kg a Week
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alexandraa97's Weight History
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