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죠이쓰
Journal
29 Jun 21
죠이쓰's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
46.7 kg
Lost so far:
6.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
828 kcal
Fat: 34.88g | Prot: 35.52g | Carbs: 106.41g.
Lunch:
스콘, 커클랜드 프로틴바 브라우니.
Dinner:
푸드코아 앙버터 크로와상, 소세지빵, 김치볶음밥.
Snacks/Other:
멜론, 수박.
more...
1452 kcal
Exercise:
Treadmill - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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죠이쓰's Weight History
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