Weigh In record (no journal entry) for 28 June 2021
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98.6 kg
Lost so far: 0.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 25.97g | Prot: 68.25g | Carbs: 161.16g.
Breakfast: Manteiga (com Sal), Aipim (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Hortifruti Manga Tommy, Ovo Mexido. Snacks/Other: Oliveira Doce de Banana Cremoso, Aipim (Cozido), Tangerinas. more...
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Losing 0.1 kg a Week
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RenataCaldas_'s Weight History
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