Weigh In record (no journal entry) for 29 June 2021
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84 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 14.83g | Prot: 27.39g | Carbs: 59.28g.
Breakfast: Ikan Patin, Telur Dadar, Nasi Putih. more...
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Losing 0.7 kg a Week
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darahliar's Weight History
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