Weigh In record (no journal entry) for 29 June 2021
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73.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 22.42g | Prot: 32.88g | Carbs: 216.37g.
Lunch: Nasi Putih, Ajinomoto Mayumi Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakso Aci. Snacks/Other: BonCabe Makaroni Krispi Level 15, Mangga. more...
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Losing 2.8 kg a Week
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elinthio's Weight History
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