Weigh In record (no journal entry) for 28 June 2021
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91.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5079 kcal
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Fat: 156.70g | Prot: 301.25g | Carbs: 618.91g.
Breakfast: Aveia em Flocos, Vitapower Pasta Integral de Amendoim com Amendoim Granulado, Banana Nanica, Melius Nutrition Evolution 3W Whey, Black Skull Glutamina, Black Skull Creatina, Parmalat Leite Integral. Lunch: Swift Patinho em Tiras, Purê de Batatas (com Leite Integral), Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Mandioca Cozida, Arroz Branco (Cozido). Snacks/Other: Vitapower Pasta Integral de Amendoim com Amendoim Granulado, Aveia em Flocos, Banana Nanica, Melius Nutrition Evolution 3W Whey, Italac Leite Integral, Vigor Requeijão Cremoso Light, Pullman Pão de Milho, Vitapower Pasta Integral de Amendoim com Amendoim Granulado, Banana Nanica, Aveia em Flocos, Melius Nutrition Evolution 3W Whey, Italac Leite Integral, Pullman Pão de Milho, Vigor Requeijão Cremoso Light, Ovo Cozido. more...
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2677 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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POWERGUIGO's Weight History
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