gina59610's Journal, 29 Jun 21

體重不變

61.2 kg Lost so far: 9.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1963 kcal

Fat: 84.13g | Prot: 79.53g | Carbs: 224.31g. Breakfast: 奇異果, 水煮蛋, 烤地瓜, 베지밀 시니어두유, 小籠包. Lunch: 肉鬆, 烤馬鈴薯（不吃皮）, 水餃. more...

1735 kcal

Exercise: Grocery Shopping - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

steady weight

gina59610's Weight History