Weigh In record (no journal entry) for 28 June 2021
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 25.88g | Prot: 68.40g | Carbs: 139.32g.
Breakfast: Pepaya Muda. Lunch: Ikan Layang, Mentimun (Kupas), Selada Air, Nasi Putih, Labu Siam, Tumis Oncom, Urap. Dinner: Labu Siam, Ikan Layang, Urap, Tumis Oncom, Nasi Putih. Snacks/Other: Jeruk, Bakso Ayam, Salak. more...
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2483 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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anti nur's Weight History
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