Weigh In record (no journal entry) for 29 June 2021
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 47.85g | Prot: 51.78g | Carbs: 198.38g.
Breakfast: Ayam Rica-Rica, Uleg Sambal Pedas, Nasi Putih. Lunch: Sayur Lodeh, Nasi Putih. Dinner: Nasi Pecel. Snacks/Other: Aice Chocolate (Es Susu Lapis Cokelat), Kue Bolu Coklat, Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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sindikaa's Weight History
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