Weigh In record (no journal entry) for 29 June 2021
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36.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 29.69g | Prot: 42.26g | Carbs: 54.24g.
Breakfast: Nescafe Nescafe Gold Americano, Goodday Low Fat Milk, 半熟煮鸡蛋（蛋黄不熟）. Lunch: Maggi Tomato Sauce, 醋, 炸鸡腿（无涂层，吃皮）, 娃娃菜. Dinner: 白米饭 白米饭, 土豆烧肉, 炒绿豆芽. more...
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Losing 1.4 kg a Week
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hengthong's Weight History
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