Weigh In record (no journal entry) for 29 June 2021
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 53.29g | Prot: 77.72g | Carbs: 177.07g.
Breakfast: 曲奇饼干（牛油或是糖粉）, 鹅蛋, 牛奶, 捷森 即食奇亚籽燕麦片, 全麦面包, 红豆面包. Lunch: 捷森 黑麦面包, 炒大白菜, 糯米, 酒酿蛋, 豆腐, 炒丝瓜, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）. Dinner: 甜玉米, 茭白, 煎豆腐, 捷森 六种谷物麦片, 毛豆, 海蜇（盐干）. Snacks/Other: 曲奇饼干（牛油或是糖粉）. more...
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Gaining 2.1 kg a Week
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fudanjasmine's Weight History
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