Weigh In record (no journal entry) for 29 June 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 93.48g | Prot: 126.18g | Carbs: 83.32g.
Breakfast: 猪肉碎, 氧气能量 冷萃咖啡味蛋白粉, 鳄梨/牛油果, 人民食品 黑麦片. Lunch: 糖醋排骨, 炒青菜, 植物油, 鸭腿. Snacks/Other: 甜椒, 鸡蛋芝士三明治, 氧气能量 芝芝桃桃味蛋白粉. more...
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Losing 1.4 kg a Week
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