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Lila : 29 cm
Lperut : 77 cm
Lpaha : 55 cm
Ldada : 90 cm
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61.6 kg
Lost so far: 8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 19.98g | Prot: 36.99g | Carbs: 107.77g.
Breakfast: Pepaya. Lunch: Kuning Telur Matang, Putih Telur Matang, Tempe Rebus, Tahu Kukus, Nasi Merah. Dinner: Sosis Ayam, Nasi Merah. Snacks/Other: Apel. more...
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Losing 5.6 kg a Week
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