cipya's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

76.4 kg Lost so far: 1.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1229 kcal

Fat: 27.66g | Prot: 80.01g | Carbs: 160.45g. Breakfast: Cimory Yogurt Drink (Original). Lunch: Soto Ayam, Nasi Putih. Dinner: Garlic Chicken, Nasi Putih. more...

2262 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cipya's Journal, 29 Jun 21

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cipya's Weight History