Weigh In record (no journal entry) for 29 June 2021
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 37.34g | Prot: 87.11g | Carbs: 52.59g.
Breakfast: 찐단호박, 매일 매일우유 저지방. Lunch: 혼합 샐러드 채소, 찐단호박, 연어. Dinner: 서울우유 깜보졸라, 찐단호박, 혼합 샐러드 채소, 연어. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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steady weight
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aelen101's Weight History
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