Weigh In record (no journal entry) for 29 June 2021
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 109.97g | Prot: 51.46g | Carbs: 27.34g.
Breakfast: مكسرات فلفل رومي اخضر, بيض مقلي بيض. Lunch: كريب كريب دجاج . Dinner: فشار فشارر. Snacks/Other: السكر الأبيض (سكر مبلور أو مكعبات ), رويال ينسون. more...
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Losing 1.5 kg a Week
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om amr 2020's Weight History
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