Weigh In record (no journal entry) for 28 June 2021
|
69.6 kg
Lost so far: 0.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 51.17g | Prot: 68.81g | Carbs: 145.06g.
Breakfast: Banana, Quaker Farinha de Aveia, Café (Infusão), Ovo. Lunch: Vapza Carne Seca, Farofa de Ovo, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Outback El Rancho Salad, Tilápia, Outback Legumes Ao Vapor. Snacks/Other: Queijo Minas, Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar , Mundo Verde Mix Nuts. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deboravital's Weight History
|