Weigh In record (no journal entry) for 21 February 2011
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1314 kcal
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Fat: 49.40g | Prot: 79.45g | Carbs: 134.31g.
Breakfast: French Vanilla Shake Mix. Lunch: Chicken Soup. Dinner: morning star grillers original. Snacks/Other: hazelnut creamer coffeemate, scoops corn chips, corn chip scoops, potato chips, kahlua, Peanut Butter Chocolate Bar, Crisp N' Cruncy Fudge Graham Bar. more...
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Losing 1.0 kg a Week
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