Weigh In record (no journal entry) for 28 June 2021
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102 kg
Lost so far: 4.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 15.62g | Prot: 57.00g | Carbs: 235.49g.
Breakfast: Pão Integral, Pão Francês, Cafezinho. Lunch: Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Arroz Branco, Sol Gelatina de Uva, Royal Gelatina Sabor Morango . Dinner: Arroz Branco (Médio, Cozido) , Arroz com Legumes, Elefante Extrato de Tomate. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Banana. more...
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2735 kcal
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Exercise:
Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mayra.Araujo's Weight History
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