Weigh In record (no journal entry) for 28 June 2021
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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3446 kcal
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Fat: 99.10g | Prot: 124.86g | Carbs: 531.32g.
Breakfast: Dona Benta Bolo de Laranja , Pif Paf Presunto, Tirol Queijo Mussarela (18g), Panco Pão Integral, Café com Açúcar, Dona Benta Bolo de Laranja , Pif Paf Presunto, Tirol Queijo Mussarela (18g), Panco Pão Integral, Café com Açúcar. Lunch: Pirão, Carne de Panela, Pirão, Carne de Panela. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Dr. Oetker Bolo de Laranja, Pudim de Leite Condensado, Canjica, Dr. Oetker Bolo de Laranja, Pudim de Leite Condensado, Canjica. more...
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Losing 16.1 kg a Week
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Ana Basilio's Weight History
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