Weigh In record (no journal entry) for 28 June 2021
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85.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 62.42g | Prot: 107.89g | Carbs: 198.36g.
Lunch: Lala Flan, Melón , Yoplait Yoghurt Griego sin Azúcar Sabor Fresa, Nature's Heart Super Trail Mix, Verduras al Vapor, Patatas Cocidas, Hamburguesa Casera. Dinner: Lala Lala 100 Cacao (330ml), On Top Crema de Cacahuate con Proteína, Sara Lee Delightful, Salsa Roja, Herdez Salsa Casera, San Rafael Balance Pechuga de Pavo, Esmeralda Queso Oaxaca Light, Ligeritas Tortillas, Nutella Nutella, Plátano. Snacks/Other: Nescafé Café de Olla . more...
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Gaining 3.5 kg a Week
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