Weigh In record (no journal entry) for 28 June 2021
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 77.94g | Prot: 49.53g | Carbs: 104.79g.
Breakfast: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Fındık. Lunch: Nut Master %100 Yer Fıstığı Ezmesi, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Karpuz, Dost Süzme Peynir, Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Kıymalı Bezelye, Zeytinyağı, Karışık Yeşil Salata, İçim Laktozsuz Yoğurt. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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Losing 1.2 kg a Week
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ozgecan_n's Weight History
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