Weigh In record (no journal entry) for 28 June 2021
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77.5 kg
Lost so far: 5.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 29.02g | Prot: 19.09g | Carbs: 42.60g.
Breakfast: Melitta Café sem Açúcar , Mamão Papaia, Philadelphia Cream Cheese Original, Bauducco Torrada Integral. Lunch: Ovo Frito sem Gordura, Juréia Ovo de Codorna , La Violetera Azeitona Preta, Rúcula, Antepasto de Berinjela, Aurora Linguiça de Frango. more...
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Losing 2.1 kg a Week
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Beth Neves's Weight History
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