Weigh In record (no journal entry) for 28 June 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 23.21g | Prot: 33.94g | Carbs: 88.44g.
Breakfast: Café com Açúcar, Queijo Minas. Lunch: Coca-Cola Coca-Cola, Macarrão Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 1.1 kg a Week
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