Weigh In record (no journal entry) for 28 June 2021
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 64.00g | Prot: 58.84g | Carbs: 260.08g.
Breakfast: Kıymalı Börek, Yoğurtlu Makarna. Lunch: Yoğurtlu Makarna, Haşlanmış Nohut. Dinner: Baharat, Yaprak Sarma, Et Haşlama, Çoban Salatası, Haşlanmış Nohut, Pirinç Pilavı. Snacks/Other: Sert Şeker, Kayısı, Tatlı Kiraz, Dut Kurusu, Yeşil Erik, Süt, Kahve. more...
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Losing 0.6 kg a Week
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esmacann's Weight History
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