Weigh In record (no journal entry) for 28 June 2021
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161 kg
Lost so far: 2 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 51.46g | Prot: 87.07g | Carbs: 251.47g.
Breakfast: Nescafé Tradicional, Liv Up Crepioca com Queijo. Lunch: Farofa, Feijão Preto Cozido, Arroz Parboilizado Cozido, Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Churrasco, Salada Crua. Dinner: Frango Assado, Macarrão de Trigo Integral, Abacate. Snacks/Other: Naturale Granola, Banana Caturra. more...
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3146 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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stefanietarnowski1's Weight History
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