Weigh In record (no journal entry) for 28 June 2021
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81.4 kg
Lost so far: 6.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 72.01g | Prot: 151.06g | Carbs: 128.57g.
Lunch: Brown Rice, Kim Chee Style Cabbage, Spinach , Costco Hot Italian Sausage. Dinner: Brown Rice, Bertolli Extra Virgin Olive Oil, Kim Chee Style Cabbage, Spinach , Sunrise Farms Chicken Breast Burgers. Snacks/Other: Margarita, Canadian Protein BCAA, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Gaining 1.3 kg a Week
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SteveAllenPog's Weight History
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