Weigh In record (no journal entry) for 28 June 2021
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 47.08g | Prot: 91.35g | Carbs: 134.19g.
Breakfast: Silk Vanilla Almond Creamer, Kirkland Signature Cookies & Cream Protein Bar, Dunkin' Donuts Coffee. Lunch: Costco Asian Chicken Wrap, Water . Dinner: Kirkland Signature Tilapia Loins, Simply Nature Sweet Potatoes, Cooked Broccoli. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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Gaining 1.0 kg a Week
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mrsguerra's Weight History
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