Weigh In record (no journal entry) for 28 June 2021
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74.8 kg
Lost so far: 7.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 45.52g | Prot: 61.83g | Carbs: 124.97g.
Breakfast: Babybel Mini Mozzarella, President Wee Brie, Strawberries. Lunch: Boar's Head Low Sodium Roast Beef, Boar's Head Horseradish Cheddar Cheese, Tomatoes. Dinner: Healthy Choice Simply Steamers Beef & Red Chili Sauce. Snacks/Other: Lifesavers Wild Berries Gummies, Act II Butter Lover's Microwave Popcorn. more...
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Losing 3.2 kg a Week
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