Weigh In record (no journal entry) for 28 June 2021
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 33.99g | Prot: 61.90g | Carbs: 144.34g.
Breakfast: Putih Telur Matang, Oregano, Tropicana Slim Sweetener Classic, Tropicana Slim Madu Bebas Gula , House Of Organix Black Chia Seeds, Sunpride Banana. Dinner: Dada Ayam, Nasi Kuning. Snacks/Other: House Of Organix Black Chia Seeds, Tropicana Slim Madu Bebas Gula , Sunpride Banana, Champ Siomay. more...
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Losing 1.8 kg a Week
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Evi Kurnama S's Weight History
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