Weigh In record (no journal entry) for 28 June 2021
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44.6 kg
Lost so far: 20.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 24.08g | Prot: 48.20g | Carbs: 171.71g.
Breakfast: Biokul Set Yogurt Plain Rendah Lemak, Quaker Quick Cooking Oatmeal. Lunch: Tomat Merah, Pare, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2). Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Quick Cooking Oatmeal. Snacks/Other: Apel, Sari Roti Roti Tawar Gandum (2), Roma Sari Gandum, Ultra Milk Susu UHT Low Fat High Calcium, Kepala Djenggot Teh Hijau. more...
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Losing 0.5 kg a Week
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Josephine Christina's Weight History
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