Weigh In record (no journal entry) for 28 June 2021
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71.9 kg
Lost so far: 9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 70.67g | Prot: 126.07g | Carbs: 229.20g.
Breakfast: Rauch Succo Ace, Mulino Bianco Pan Bauletto Integrale, Prozis Burro di Arachidi Crunchy, Hero Marmellata Light Mirtilli, Kalos Yogurt Greco Bianco 0%, Cioccolatini al Latte. Lunch: Bresaola, Coop Gallette di Mais Biologiche, Grana Padano Grana Padano, Rana Sugo Cuori di Carciofo, Quinoa. Dinner: Pizza Margherita, Gran Pavesi Cracker non Salati, Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva, Kraft Sottilette Light, Zucchine Cotte, Uovo. Snacks/Other: Pancake banana, Banana, Myprotein Proteine Cioccolato. more...
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2598 kcal
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Exercise:
Gym - 50 minutes, Sitting - 3 hours, Driving - 40 minutes, Resting - 4 hours, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Standing - 1 hour. more...
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Gaining 1.8 kg a Week
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