Weigh In record (no journal entry) for 28 June 2021
|
54.2 kg
Lost so far: 6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Yoga - 1 hour, Resting - 14 hours. more...
|
Losing 0.2 kg a Week
|
|
|