Weigh In record (no journal entry) for 28 June 2021
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 52.14g | Prot: 50.11g | Carbs: 97.67g.
Breakfast: Cuscuz (Cozido), Café com Leite Integral. Lunch: Pepino (com Casca), Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Vaca Moída Magra. Snacks/Other: Toddy Cookie Toddy Chocolate, Padaria Sonho Recheado de Creme, Pão Francês, Ovo Frito, Leco Leite Semidesnatado. more...
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Losing 0.1 kg a Week
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ingridproenca's Weight History
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