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gak enak badan, abis makan nasi goreng malah ngantuk padahal mau wo 😅😂duhh jadi ngumpulin niat kann ayo ayoo tubuhku jangan magerrrr biar sehat teruss😊 eittt 2022 glowup🤭biar si mantan nyesel 🤣
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59 kg
Lost so far: 12.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 54.08g | Prot: 63.22g | Carbs: 186.44g.
Breakfast: Kerupuk Makanan Ringan, Nasi Liwet, Pisang, Pepes Tahu, Tumis Kacang Panjang dan Tempe. Lunch: Tahu, Nasi Putih, Rawon, Paha Ayam, Pisang, Pepaya. Dinner: Kerupuk Gandum, Nasi Goreng Ayam. more...
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1692 kcal
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Exercise:
Weight Training (Bodybuilding) - 7 minutes, Fitness Training (Workout) - 5 minutes, Aerobics - 20 minutes, Raking - 16 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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