Weigh In record (no journal entry) for 28 June 2021
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59 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 63.47g | Prot: 68.17g | Carbs: 144.01g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Tahu Kukus, Bango Kecap Manis, Jagung Rebus, Tempe Rebus, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Sun Kara Sun Kara, Indofood Bumbu Rendang, Paha Ayam (Kulit tidak Dimakan), Tahu Kukus. Snacks/Other: Batagor Batagor, Monde Serena Egg Rolls, Kem Chicks Sayur Toge, Mie Telur Kering, Kerupuk Udang. more...
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1518 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ulya dinillah's Weight History
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