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judibird
Journal
21 Feb 11
judibird's Journal, 21 Feb 11
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Weigh In record (no journal entry) for 21 February 2011
93.4 kg
Lost so far:
21.3 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 February 2011:
592 kcal
Fat: 11.52g | Prot: 46.07g | Carbs: 79.83g.
Breakfast:
Special K Protein Meal Bar - Honey Almond, swiss miss cocoa.
Lunch:
cottage cheese 2%, PROGRESSO LIGHT SOUP.
Dinner:
Smart Ones Homestyle Pot Roast.
Snacks/Other:
hard pretzel.
more...
3051 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 9 hours, Standing - 2 hours, Sitting - 5 hours.
more...
Losing 0.1 kg a Week
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judibird's Weight History
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