Weigh In record (no journal entry) for 28 June 2021
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74 kg
Lost so far: 21.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 42.22g | Prot: 98.50g | Carbs: 82.99g.
Lunch: Shahi Paneer, Chicken, Egg White, Aashirvaad Roti. Dinner: Peda, Egg White, Fish, Masoor Dal. Snacks/Other: Britannia Nutrichoice Digestive, Milk, Myprotein Impact Whey. more...
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Losing 3.5 kg a Week
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Ankeet Ghosh's Weight History
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