Weigh In record (no journal entry) for 28 June 2021
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63.9 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 39.40g | Prot: 45.77g | Carbs: 168.64g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Uvas-Passas (sem Sementes). Lunch: Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cabotia, Cenouras Cozidas, Seara Almôndegas . Dinner: La Violetera Azeitonas Verdes, Alface Americana, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Abóbora Cabotia, Seara Almôndegas . Snacks/Other: Maçãs Fuji, Mexerica, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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Losing 2.8 kg a Week
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lucianafranco_juris's Weight History
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