Weigh In record (no journal entry) for 28 June 2021
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96 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 34.55g | Prot: 43.47g | Carbs: 126.75g.
Breakfast: Água com Limão, Linea Shake de Chocolate, Desinchá Chá. Lunch: Brigadeiro de Colher, Frango (Empanado e Frito), Molho de Mostarda e Mel, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, La Vita Rúcula. Dinner: Linea Shake de Chocolate. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Nestlé Iogurte Grego Light, Abacaxi, Canela, Desinchá Desincoffee Chocolate Belga. more...
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Gaining 0.8 kg a Week
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MADias36's Weight History
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