Weigh In record (no journal entry) for 28 June 2021
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81 kg
Lost so far: 29 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 64.47g | Prot: 252.09g | Carbs: 32.28g.
Breakfast: Melitta Café sem Açúcar , Zero-Cal Zero-Cal Sucralose, Bandeira Queijo Minas Frescal, Ceratti Peito de Frango Defumado. Lunch: Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Ovo Cozido, Patinho Grelhado. Snacks/Other: President Queijo Prato, Danone Iogurte Grego Light Morango, Ceratti Peito de Frango Defumado, Quaker Farelo de Aveia, Danone Grego Light. more...
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2320 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Crismaia22's Weight History
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