Weigh In record (no journal entry) for 21 February 2011
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87.5 kg
Lost so far: 2.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1695 kcal
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Fat: 82.10g | Prot: 104.89g | Carbs: 144.87g.
Breakfast: fat free creamer coffee mate powder, truvia, coffee, butter, thomas english muffin. Dinner: brocolli, CHICKEN PICATTA. Snacks/Other: chopped walnuts, rice a roni whole grain chicken and herb classico, true north almond pecan cashew, Breakstones cottage cheese, deli roast beef. more...
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2860 kcal
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Exercise:
Housework - 4 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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heavymomof3's Weight History
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