Weigh In record (no journal entry) for 28 June 2021
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72.3 kg
Lost so far: 8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 64.06g | Prot: 68.94g | Carbs: 22.23g.
Breakfast: Aviação Manteiga com Sal, Tomates, Cebolas, Carne do Peito de Frango (Frito, Cozido), Ovo. Lunch: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Salada Vinagrete, Feijão Verde, Carne Moída Refogada. Dinner: Piracanjuba Queijo Mussarela Fatiado , Galo Vinagre Balsâmico, Salada Vinagrete, Farelo de Aveia, Seara Presunto Cozido, Ovo. more...
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2267 kcal
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Exercise:
Hiking - 45 minutes, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Treadmill - 10 minutes. more...
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Losing 7 kg a Week
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Lully Cardoso's Weight History
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