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Senin dan Kamis : Puasa,
Selasa, Rabu, Jumat, Sabtu : Jogging pagi
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88 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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224 kcal
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Fat: 10.07g | Prot: 24.55g | Carbs: 8.35g.
Dinner: Tomat Merah, Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Aqua Air Mineral, Wortel. more...
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Losing 3.0 kg a Week
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