Weigh In record (no journal entry) for 28 June 2021
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 62.42g | Prot: 53.41g | Carbs: 197.14g.
Breakfast: Franz Macaroons Cookies, Biscuitville Honey Bun. Lunch: Marie Callender's Salisbury Steak. Dinner: Oreo Oreo Thins, Chicken Fried Rice. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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