Weigh In record (no journal entry) for 28 June 2021
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 11.42g | Prot: 30.25g | Carbs: 67.12g.
Lunch: 풀무원 올리브유 발사믹 드레싱, 양상추 샐러드, 하림 닭가슴살 갈릭. Dinner: 김, 바나나. Snacks/Other: 포스트 아몬드 후레이크. more...
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Losing 0.0 kg a Week
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ch123400's Weight History
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