Weigh In record (no journal entry) for 25 April 2021
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69.7 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 68.83g | Prot: 39.91g | Carbs: 123.02g.
Breakfast: Papayas , Coffee, Coffee (Brewed From Grounds) . Lunch: Cabbage , Chicken Breast, Spanish Rice. Dinner: Red Table Wine , Beer, Beef Fat , Nigerian Bitterleaf Soup. Snacks/Other: Tom Tom Candy , Cadbury Butter Mint, Plain Toffee. more...
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Losing 0.7 kg a Week
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